After leaving an abusive relationship, it can feel overwhelming to begin to make your own decisions again. There might be uncertainty...

Ahhh, the holidays. It's a time of peppermint mochas, twinkle lights, and, most importantly, celebrating the birth of our savior. We all...

When you hear the phrase self-care, do you immediately imagine a scene of a spa? I know I did. I used to picture a fluffy robe,...

You may be in a place where you know you need help, but you aren't sure of the best place to start. Many of our clients are struggling...

The idea of boundaries for many feels mean, hurtful, or ungodly. We worry that imposing boundaries means the person impacted by the...

She would guage his mood when he would get home from work. Every sense was heightened. Was he stoic and quiet or upbeat? Engaged with the...

If there’s something I could encourage you to do daily, to spark real, meaningful change for yourself (and even people in your world),...

If you’ve ever needed support for a toxic relationship dynamic, you know two things. Support can be a life saver and “support” can border...

Loving others is a bit simpler than loving ourselves. At least, that's always been true for me. The voices and demands of those I love...

Anxiety can be scary and overwhelming. The good news is, there are some simple and effective tools for easing anxiety.