Let's shed some light on the signs of relationship trauma. It's important to recognize these signals so that we can heal and move forward.

When you’ve experienced life with a destructive or addicted person for any length of time, the way they treat you and the unhealthy cycle...

One of the joys of leaving an abusive relationship is getting to a place where you can begin to hope again. You can think to the future...

After leaving an abusive relationship, it can feel overwhelming to begin to make your own decisions again. There might be uncertainty...

Joy can feel like an uncomfortable emotion after we experience a destructive relationship. Our emotions have been controlled for so long...

Most women hope and expect to feel relief once they've made the decision to leave a relationship that is harming them emotionally or...

The short answer is no. Your job is to heal, set boundaries, share your needs, and find ways to be/feel safe. Many wives come to us...

Being constantly criticized has a way of quieting us. When our words incite anger, coldness, or a harsh rebuke, we learn quickly that...

God has some seriously crazy timing. My blogging calendar (which was written a month ago) has the topic "brain fog" written in. As I sit...

Learning about your spouse’s affair or living in an abusive marriage can cause shock and confusion. These feelings are disorienting and...

In my healing journey from betrayal, I remember feeling so overwhelmed and confused. I felt like I needed someone to hold my hand through...

Hey everyone! We’re spending this month talking about support. And particularly I want to talk about what good support looks like if...

She would guage his mood when he would get home from work. Every sense was heightened. Was he stoic and quiet or upbeat? Engaged with the...

As I entered into a separation from my husband, my mind was plagued with worries about what the impact would be on my children. Would...

If there’s something I could encourage you to do daily, to spark real, meaningful change for yourself (and even people in your world),...