Let's shed some light on the signs of relationship trauma. It's important to recognize these signals so that we can heal and move forward.

Joy can feel like an uncomfortable emotion after we experience a destructive relationship. Our emotions have been controlled for so long...

Most women hope and expect to feel relief once they've made the decision to leave a relationship that is harming them emotionally or...

God has some seriously crazy timing. My blogging calendar (which was written a month ago) has the topic "brain fog" written in. As I sit...

When you hear the phrase self-care, do you immediately imagine a scene of a spa? I know I did. I used to picture a fluffy robe,...

You may be in a place where you know you need help, but you aren't sure of the best place to start. Many of our clients are struggling...